Let's go 120!

hotskinnybitch:

Let’s support each other in this amazing journey of perfecting ourselves ❤ Everyone go follow everyone!!

r-o-a-d-t-o-r-e-c-o-v-e-r-y:

i just tried this and now im so tired i dont think ive ever been this tired before my whole body is shaking and i only did one time through but im so proud of myself. i just had a fruit smoothie i felt like being sick but instead i exercised and now i feel a bit better 

joinmeonthejourney:

healthystuff:

just a quick workout. :)

obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

a few explanations…

• high knees - while working your arms and alternating legs, drive your knees up nice and high (hence, “high knees”).
• butt kickers - it’s like running, except the heels of your feet should hit your butt each time you take a step. i did these by “running” in place!
• rim jumps 
• tricep dips
• plié squats - here’s a good video (skip to 37 seconds).
• scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air. 
• bicycle crunches 
• leg lifts - lie with your back on the ground. then, with your legs straight, lift them up a little over a 45 degree angle, and slowly lower them about 5 inches off the ground. hold for a few seconds.

good luck, and enjoy yourself!

ps. don’t forget to keep your knees behind your toes when squatting and doing lunges.

This is an awesome & quick little workout

soon2befit:

love150lbs:

Chocolate-Chip Banana Bites (low calorie/vegan)

• 1/3 cup plus 1/4 cup flour (I used 70g oat flour. You can use all-purpose or spelt.)
• 1/8 tsp salt
• 1/4 tsp baking soda (not baking powder)
• 2T to 1/3 cup chocolate chips, depending on your preference
• 2T brown sugar (do not omit or sub with white) (20g)
• 1T plus 2tsp white sugar (If you have no sweet tooth, like me, you can omit) (21g)
• 1/2 tsp vanilla extract
• 1T vegetable oil (or pre-melted margarine) (12g)
• 2-3T nondairy milk, or more if needed (feel free to switch proportions of milk and oil) (30-45g)

Preheat the oven to 375 degrees. Mix your dry ingredients, then add in wet. Form baby-sized cookies OR big cookies and bake 6-8 minutes. Take out when still underdone–they’ll continue to cook while cooling, and so you don’t want them to get hard. (If you made big cookies, you can use a circle-shaped cookie cutter to achieve baby cookies.)

To serve: sandwich a banana slice between two cookies. If possible, do this at the last minute so the bananas stay fresh. For a variation, replace banana with sliced strawberries!
From:chocolatecoveredkatie.com 

Next time I bake, I’m making these!

One word: yum.

trainingfit:

Exercise finder. You just simply click on the body part you would like to work on and it will give you a list of workouts. :) 

It is a great website!

http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

tendrilsofme:

This should be every day :)

what-the-health:

Reblog or like, if that’s you :)

*NOT MY PHOTO.